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January 16th, 2021
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Food and Nutrition
Health and Fitness
7 Morning Stretches You Can Do Without Leaving Bed
Peloton’s New ‘Stacked Classes’ Let You Make Custom Workouts
These At-Home Exercises Build Just as Much Muscle as the Gym
4 Challenging Full Body Workouts That Require No Equipment
This Metabolic Conditioning Workout Is a Total-Body Burnout
3 Easy Ways to Boost Your Immune System
The Best Chair Exercises to Relieve Pain From Sitting
Why a Probiotic Grooming Regimen Is More Important Than Ever
Dwayne “The Rock” Johnson Shares 3 Big Lessons He Learned From 2020
3 Gut-busting Cardio Workouts to Start Strong in 2021
6 Daily Habits to Jumpstart the New Year
Drew Brees is on a MISSION to Give Back to Those in Need
Health News
New delivery method promises relief from antipsychotic medication’s adverse side effects
Breathing easier with a better tracheal stent
McDonald’s to remove toxic PFAS chemicals from food packaging by 2025
Don’t avoid going to the ER because of pandemic, Canadians urged
How the spread of coronavirus variants could completely change the pandemic in Canada
Why playing arena hockey can be risky during the pandemic
Scientists identify nutrient that helps prevent bacterial infection
Tool to distribute limited vaccines equitably
UN warns of ‘vaccine vaccum’ and ‘vaccinationalism’ as COVID-19 deaths surge
Medical experts call on employers to help cover the cost of fertility services
Director of UBC’s school of public health resigns over holiday travel during pandemic
2,000 more Canadians could die from COVID-19 in the next 10 days: PHAC
