There’s A Good Reason Why The Flu Shot Hurts So Much

If you got your flu shot recently, your arm likely felt as though it had been sucker punched in the days afterward. (And if you haven’t received the vaccine yet, here’s your friendly PSA to stop putting it off.)  While that soreness...

The Most Popular Self-Help Books Of 2019

Self-help books can be a very useful resource for people who are struggling or just generally seeking ways to improve their lives. And often, specific ones resonate with large audiences. If you’re searching for a new self-help book that other people...

Nurse’s Sister Captures Aftermath Of An Emotional Shift In One Photo

Nurses are getting some much-deserved praise right now, thanks to one woman’s viral Facebook post. On Oct. 10, Laura McIntyre posted a photo she took of twin sister Caty Nixon, a labor and delivery nurse, who was exhausted and in tears after a particularly...

The Best Celebrity Workouts and Training Routines of 2019

Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it can take months of preparation and hard work to get into the shape they need to play a superhero,...

Are Meal Kit Delivery Services a Greener Way to Eat?

Meal kit delivery services have gotten a bad rap because of the perceived environmental effects—all the packaging, the individually wrapped ingredients, the overnight delivery. But a study from the journal Resources, Conservation, and Recycling finds that grocery shopping is, environmentally...

Can Your Phone Make You Fat?

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How To Deal When Your Therapist Goes On Leave

You have a standing appointment with your therapist. You may count on that regularly to help you tackle any challenges that you encounter. But what happens if your therapist goes on vacation or needs to take an extended leave? If...

How To Make Sex Less Painful If You Have Endometriosis

seaduo via Getty ImagesGynecologists and sex therapists offer advice on how to make sex feel better for those dealing with endometriosis. As those living with endometriosis know, the painful and often debilitating condition can affect many things including your periods,...

This Connectable Luggage Helps You Navigate Airports Like a Pro

HuffPost may receive a share from purchases made via links on this page. Solo travelers, overpackers and those traveling with young children all know the struggle of toting multiple bags through airports, at train stations, across streets, up stairs and...

11 Exercises and Workouts Mark Wahlberg Trains With to Stay in Top Shape

Mark Wahlberg takes his training as seriously as anyone in Hollywood. Whether he’s working out for a movie role, or just keeping himself in shape, the actor has put a major focus on his overall fitness over the years. Mark...
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