Health and Fitness

Grief is commonly linked to the experience that comes after losing someone we care deeply about, often through death. However, there are different kinds of grief and many of them have nothing to do with dying at all. In fact,...

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those...

As the coronavirus pandemic surges to record highs across the country, flu season is off to an unusually slow start. Usually around mid-November, the flu has a solid footing in the Northern Hemisphere, but right now we’re only seeing a...

As coronavirus case numbers surge across the country, it’s not just the obvious places you should avoid: political rallies, large weddings, crowded bars, restaurants and night clubs.More and more, health experts warn that COVID-19 is being transmitted at the intimate...

Chances are, BC (before coronavirus) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie. AC, we’ve all had more time on our...

If you’re struggling to find the upside of one of the most tumultuous years on record, count yourself as one of many. No matter how hard you try to gracefully navigate the tough times, your ability to express gratitude for...

Did you know the average person touches their face an average of 23 times a day!  Normally we wouldn’t even pay attention to something so trivial, but this season is unlike any others,  so we’ve been taking extra moments to...

Some mornings you just wake up in a crappy mood with a pounding headache. Or you get some tough feedback from your boss that sends you into a downward spiral. Or it just feels like nothing is going your way...

There is no denying that 2020 has been a terrible year. The coronavirus pandemic has created new challenges for almost everyone, has halted life as we knew it and has killed more than 235,000 Americans. As we near the end...