Health and Fitness

Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits of kicking into higher gear are huge. So how do you best optimize them? Most people have their pre-run...

The director of the Centers for Disease Control and Prevention endorsed the Pfizer COVID vaccine booster for younger at-risk workers on Thursday, wrapping up a week of regulatory squabbling over who should be eligible for the extra dose and when....

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In tandem with the relentless reports of higher temperatures, extreme weather, natural disasters and depleted resources saturating your newsfeed, you may find yourself experiencing an uptick in anxiety, depression and existential dread — better known as eco-anxiety.A 2020 poll by...

For people with long-haul COVID-19 (a range of new or ongoing symptoms that can last weeks or months following a COVID-19 infection), navigating the unrelenting health issues they’re facing is enough of a challenge. The last thing they need are...

You’ve come here for the Jonathan Taylor workout because, while he’s one of the larger running backs in the league, what really makes him a weapon is his explosive power. In order to find that edge, Taylor relies on his...

By this point in time, we all know that there are better options for your abs than situps, but in having that knowledge, planks, Paloff presses, and other stability-based tools—as great as they are—can feel redundant with the absence of...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the necessities of the day. This leads us to lean on any energy booster we can think of to help...

Backs can be such a pain. Many people suffer chronic discomfort, from tight shoulders thanks to hunching over the computer to lower backaches due to a herniated disc or a muscle strain.Having a bad back can range from aggravating to...