Health and Fitness

19 Tweets That Hilariously Nail Social Distancing For An Introvert | HuffPost Life Part of HuffPost Wellness. ©2020 Verizon Media. All rights reserved. Huffington Post.If you’re an introvert, you value your alone time. You tend to think before you speak....

Feeling more stressed these days? You’re not alone.The coronavirus has dramatically changed how we live our lives, and in the process it has created many questions and challenges about how to cope. Some of us are out of work, while...

In these dark times, silly homemade videos encouraging people to vigilantly wash their hands to curb the spread of the coronavirus have been a rare source of levity for many people. The lineup has been eclectic and powerful, as if...

When athletes train, they multitask. Conditioning work may have a dose of hand-eye coordination. Agility drills challenge balance while strengthening the mind-body connection. These combinations aren’t just a means to maximize gym time. “You’re breaking up the monotony of training,”...

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility, and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into even...

It’s a difficult time to be Asian American: Along with the everyone else in the country, the COVID-19 pandemic has infiltrated almost every aspect of our day-to-day lives. And racially motivated violence against Asian Americans seems to be spreading just...

You’re stuck at home, you’re stressed, and you’ve got a cupboard full of booze. It’s tempting to drink more than usual during the coronavirus pandemic lockdown – there’s a communal sense that we “deserve it” for getting through this tough...

One of the more puzzling aspects of COVID-19 has been the seemingly vast range of symptoms.For thousands of people around the world, the virus has been deadly. But for an unquantified group of individuals (at least so far), the illness...

The coronavirus pandemic has turned our world upside-down, leaving people lost, scared, overwhelmed and — at times — defeated. Feeling helpless right now is totally normal. As humans, we like to think we have power over our lives. When we’re...