How Yahya Abdul-Mateen Trained for His ‘Watchmen’ Transformation

Yahya Abdul-Mateen held onto one of the biggest television secrets of 2019 for his role on HBO’s Watchmen. But just because Abdul-Mateen couldn’t tell anyone who he was really playing on the critically acclaimed series, that didn’t stop him from...

MJ5: NHL Star P.K. Subban on 5 a.m. Workouts, Starting Pilates, and His ‘Big’ Wine Cellar

With three All-Star appearances, an NHL defenseman MVP award, and an Olympic gold medal under his belt, NHL star P.K. Subban has accomplished quite a bit in his hockey career. Subban chalks up his success to a sustained focus on...

Why Some Reusable Water Bottles Are More Expensive Than Others

As a frequent traveler and avid exerciser, I’m often on the go — and often thirsty. This makes having a stylish and functional reusable water bottle a must-have accessory that’s nearly as important as any other item in my bag.Reusable...

How To Deal When People Mock You For Eating Healthy Over The Holidays

The holiday season is all about spending time with people you love while eating the foods you love: your dad’s lasagna, your best friend’s snickerdoodles and a little bit of everything on your aunt’s epic charcuterie board. And you should...

A New Study Shows That Athletes’ Brains Are Tuned for Better Hearing

Even in perfect silence, if you listen closely, you can still hear a noise. That’s the sound of your brain working, and researchers at Northwestern University are exploring how the brain’s electrical activity affects hearing. According to CNN, the researchers,...

8 Wellness Trends We’d Like To Leave Behind In 2019

Another year is on its way out, and with it, so are a slew of bizarre and hot-ticket wellness trends — or so we hope. People fall for all sorts of health trends each year (shout out to 2018’s cow...

This Intense Full-Body Workout Keeps John Boreanaz Shredded for ‘SEAL Team’

David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to spend some serious time in the gym. The show follows Bravo Team, an elite sub-unit of SEAL Team...

The 7 Most Common Issues Families Have Around The Holidays

It’s the most wonderful time of the year... if you get along with your extended family.The reality for most, though? There’s a lot of room for conflict during the hectic holiday months: Stress levels reach a fever pitch. Long-simmering familial...

How Climbing Phenom Adam Ondra Is Training for the 2020 Tokyo Olympics

When rock climbing debuts at the 2020 Olympic Games in Tokyo, it will likely be remembered as the watershed moment of a once-fringe activity gone mainstream. Undoubtedly, the sport has experienced a surge in popularity over the past few years,...

What to Eat and Drink to Crush Any Winter Sport

“The human body is designed for survival,” says sports nutrition coach Audrey Lee. “It’s going to do whatever it can and whatever it needs to do to survive.” Training in the winter is no joke. As a Park City, Utah-based...
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