Health and Fitness

When you’re living with depression, love and support from friends and family can make a big difference. But it’s often hard for them to know what to say or how to help.Loved ones may end up making comments, often with...

As the saying goes, the baseball season is a marathon, not a sprint. But to get through that marathon—a long and grueling run of 162 games, barely any off days, and day-night doubleheaders—baseball players need to be in prime shape....

Deontay Wilder is arguably the best heavyweight boxer in the world. He’s yet to lose outright in the boxing ring in over 43 career matches, and he’s earned the reputation as a knockout artist by finishing 41 of his wins...

After starring in two of the biggest franchises in movie history with the Avengers and Jurassic World series, Chris Pratt is trying to make an original franchise of his own. Pratt’s next live-action movie is The Tomorrow War, a sci-fi thriller...

Demi Lovato is once again talking about her mental health, and her candor ― as usual ― is crucial in confronting stigma. But her latest comments also underscore the important role loved ones play in someone’s life when they have...

Much of fitness revolves around the idea of maxing out every time you sweat. There’s this preconception that you’ve got to engage in all-out, high-intensity workouts that push you to the brink of your limits in order to be truly...

CBD and Exercise No question about it, CBD is the wellness product of the moment. Scientists are researching how CBD may be effective in supporting the body’s natural regulation of exercise-induced inflammation. CBD also is being studied for its potential...

16 Powerful Songs About Mental Health To Make You Feel Less Alone | HuffPost Life Part of HuffPost Wellness. ©2020 Verizon Media. All rights reserved.Mental health is a major theme in a lot of art today, particularly music.As our society...

It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it ― or has considered trying it ― as a New Year’s resolution or dietary “reset.”The craze...