- Sunday
- June 26th, 2022
Mr 204
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. For over 31 years, I served our nation as a soldier—my first decade as...
There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well. But you can’t just focus on a select few isolated...
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to making bodyweight training effective for weight loss? Focusing on compound movements rather than ones...
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4. Toe pickupsPlace several small objects on the ground such as marbles, game pieces, Superballs, or golf balls. Using your toes only, pick them up one at a time and drop them into a bowl or box. This improves foot...
4. Narrow Pushup to Alternating Toe Tap x 1 min.Assume a high plank position with hands slightly narrower than shoulder width. Lower body down, keeping elbows in line with ribs, until you’re one inch off the floor. Push up, then...
Miles Teller admits the preparation for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards’ beloved character, Goose, in the sequel to the revered classic, he had to learn how to...
A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s...
What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating this dark-red vegetable or drinking its juice can really boost your athletic performance,...