What Being an Army Green Beret Taught Me About Leadership

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. For over 31 years, I served our nation as a soldier—my first decade as...

The Best Chest and Back Workout for Men

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well. But you can’t just focus on a select few isolated...

10 Fast Bodyweight Workouts for Weight Loss

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to making bodyweight training effective for weight loss? Focusing on compound movements rather than ones...

13 Best Creatine Supplements for Men in 2022

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at...

Best Foot Exercises to Ease Pain and Boost Performance

4. Toe pickupsPlace several small objects on the ground such as marbles, game pieces, Superballs, or golf balls. Using your toes only, pick them up one at a time and drop them into a bowl or box. This improves foot...

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

4. Narrow Pushup to Alternating Toe Tap x 1 min.Assume a high plank position with hands slightly narrower than shoulder width. Lower body down, keeping elbows in line with ribs, until you’re one inch off the floor. Push up, then...

‘Top Gun: Maverick’ Workout: How Miles Teller Got Shredded

Miles Teller admits the preparation for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards’ beloved character, Goose, in the sequel to the revered classic, he had to learn how to...

Best Hip Flexor Exercises to Improve Strength and Flexibility

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s...

Best Beet-Based Nitrate Supplements to Boost Performance

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating this dark-red vegetable or drinking its juice can really boost your athletic performance,...